WOD 6/14/17
Fitness and Performance
1. Thruster
Find 1 RM from rack
2. 3 rounds for reps
3 min to row 500m/400m
Remaining time ME Wallballs 20/14
Rest 3 min between rounds
(Score is wallballs. Work with a partner to count reps. 1 goes while other rests)
