WOD 6/15/16
Fitness and Performance
For Time
27-21-15
Thrusters 95/65
Pull ups
BONUS
Strength
build to heavy single shoulder press
cut weight to 65% and do 2×5
Skill
4 Rounds
30 sec hollow body rock
30 sec rest
Fitness and Performance
For Time
27-21-15
Thrusters 95/65
Pull ups
BONUS
Strength
build to heavy single shoulder press
cut weight to 65% and do 2×5
Skill
4 Rounds
30 sec hollow body rock
30 sec rest
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