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WOD 6/16/14


Posted on June 15th, by jonah in Uncategorized. Comments Off on WOD 6/16/14

1. 8min E2MOM@75%Snatch
2-Snatch

5min to warm up to 80%HBBS

2. 10min E2MOM@80%HBBS
2-High Bar Back Squat

3. 12min AMRAP
3-Bear Complex 115/75
15-Pushups
100m Run





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