WOD 6/16/15
1. Deadlift
3×5@75%
2. 15 min AMRAP
5-Ring Dips
10-KB Swings 70/53
15-Cal Airdyne
3. (Optional)
5 rounds not for time
ME L-Hang
10-GH Raise
1. Deadlift
3×5@75%
2. 15 min AMRAP
5-Ring Dips
10-KB Swings 70/53
15-Cal Airdyne
3. (Optional)
5 rounds not for time
ME L-Hang
10-GH Raise
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