Remember to come get shirts for Barbarian Challenge

Fitness and Performance
1. Front squat 4×3@75% (Fitness)
OH Squat 4×3@75% (Performance)

2. If running Barbarian:
15 min recovery pace row.

If NOT running Barbarian:
15 min ME Row for Meters

BONUS
Strength:
Superset
3×5 Bench Press @80%(add 5lbs if got all reps last week)
3×10 Bent Over Row(add 5lbs if got all reps last week)