WOD 6/18/18
Fitness and Performance
For time
30 cal assault bike
30 air squats
30 cal row
30 sit ups
30 cal ski
30 sit ups
30 cal row
30 air squats
30 cal assault bike
Fitness and Performance
For time
30 cal assault bike
30 air squats
30 cal row
30 sit ups
30 cal ski
30 sit ups
30 cal row
30 air squats
30 cal assault bike
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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