WOD 6/19/18
Fitness and Performance
1. Front squat 5×1 @ 90%
2. For time:
with a partner
split work equal
200 DUs
100 T2B
200 DUs
(scaling options 5/1 single unders. Hanging leg raises. hanging knee raises)
Fitness and Performance
1. Front squat 5×1 @ 90%
2. For time:
with a partner
split work equal
200 DUs
100 T2B
200 DUs
(scaling options 5/1 single unders. Hanging leg raises. hanging knee raises)
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