WOD 6/21/16
Fitness WOD
1. Push Press
4×3 meduim heavy
2. 15-12-9
KB Swings (heavy)
Shoulder press
Chest to Bar Pullups
Performance WOD
1. Push Jerk(no split)
5×3 build to heavy triple.
2. 15-12-9
Clean and Jerk 135/95
Chest to Bar Pull ups
BONUS
Strength
3×3 Squat Cleans @75%
Skill
In 2 sets try to beat total from last week. 2xME Double Unders
