WOD 6/2/15
1. Find 1RM Deadlift
(If you have been here less than 6 weeks do 5×5 moderate heavy)
2. For Time :
400m Sprint
100-Double Unders
50-Situps
20-Deadlift @70% 1RM
1. Find 1RM Deadlift
(If you have been here less than 6 weeks do 5×5 moderate heavy)
2. For Time :
400m Sprint
100-Double Unders
50-Situps
20-Deadlift @70% 1RM
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