WOD 6/2/16
Fitness and Performance
For Time
100-Cal Bike
100-Cal Row
100-Burpees
Bonus:
5×1 Squat Cleans @80%
3×10 Back Extensions
Fitness and Performance
For Time
100-Cal Bike
100-Cal Row
100-Burpees
Bonus:
5×1 Squat Cleans @80%
3×10 Back Extensions
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications