WOD 6/2/17
Fitness
Wonder woman
3 Rounds
1-Cartwheel
2-Deadlift
8-Chest to Bar pullups
4-Feont Squat
5-Shoulder Press
(Use 85% 1RM for barbell movements)
Performance
Wonder woman
3 Rounds
1-Cartwheel
2-Deadlift 405/275
3-Bar Muscle Ups
4-Squat Cleans 225/155
5-HSPU
(If unable to do RX weight use 85% of 1rm)
