WOD 6/23/15
1. Deficit Deadlift
3×3@80%
2. For Time:
20 Rounds
2-Deadlift 315/225
1-(1-muscle up+1-ring dip+1-toes to ring)
Sc:2-c2b+3-ring dips+1-toes to bar per round.
1. Deficit Deadlift
3×3@80%
2. For Time:
20 Rounds
2-Deadlift 315/225
1-(1-muscle up+1-ring dip+1-toes to ring)
Sc:2-c2b+3-ring dips+1-toes to bar per round.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
