WOD 6/24/16
Fitness
1. Front Squat
5×3@80%
2. Same Metcon
Performance
1. OH Squat
5×3@80%
2. 15 min AMRAP(score total reps)
Ascending Ladder
4-KB OH Walking Lunges 53/35(2L2R)
4-Toes 2 Bar
6-
6-
8-
8-
……
BONUS
Strength
3×3 Hang Squat Cleans@75%
Skill
5x10sec parallett hspu negatives
rest 90 sec between each rep
3×3 bar muscle ups
