WOD 6/25/15
For Time:
4 rounds
800m Run
10-HSPU
30-KB Swings 53/35
I will have a sprinkler set up for people to run through if desired starting at the lunch class to help you cool off a bit.
For Time:
4 rounds
800m Run
10-HSPU
30-KB Swings 53/35
I will have a sprinkler set up for people to run through if desired starting at the lunch class to help you cool off a bit.
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications