WOD 6/26/15
1. Hang Snatch
work up to near max
then
3×3 hang snatch high pull at weight achieved
2. 15 min AMRAP
15-Cal Row
5-Ring Pushups
5-Strict Press 95/65
1. Hang Snatch
work up to near max
then
3×3 hang snatch high pull at weight achieved
2. 15 min AMRAP
15-Cal Row
5-Ring Pushups
5-Strict Press 95/65
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications