WOD 6/28/17
Fitness
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Shoulder Press(from floor)
Performance
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Clean and Jerk 185/115
Fitness
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Shoulder Press(from floor)
Performance
20 min AMRAP
5-Pullups
10-Pushups
15-Air Squats
5-Clean and Jerk 185/115
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