Fitness

1. Find 1 rep max OH Squat

2. 3 rounds for time
800m Bike(.5 mile)
10-Deadlift (1RM OH Squat)

Performance
1. Find 1 rep max Snatch

2. 3 rounds for time
800m Bike(.5 mile)
10-Deadlift (1RM Snatch)
(this workout should be fast and something everyone can RX)