WOD 6/28/19
July 1st is Monday and kicks off Hero Month. Bring your dues!
Fitness and Performance
1. bench press
5×5@75%
2. 21-15-9
Db snatch 50/35
Bench press 135/85
July 1st is Monday and kicks off Hero Month. Bring your dues!
Fitness and Performance
1. bench press
5×5@75%
2. 21-15-9
Db snatch 50/35
Bench press 135/85
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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