WOD 6/29/15
1. 10min E2MOM
1-Snatch @80%
+
1-OH Squat
2. 4 Rounds For Time
400m Run
15-Toes to Bar
10-KB Snatch 70/53 (5R5L)
1. 10min E2MOM
1-Snatch @80%
+
1-OH Squat
2. 4 Rounds For Time
400m Run
15-Toes to Bar
10-KB Snatch 70/53 (5R5L)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications