WOD 6/29/18
Fitness and Performance
4 Rounds for time
15-GHD Situps
30-Thrusters 65/45
45-Double Unders
(scaling options: Abmat situps. reduce weight in thrusters. 5/1 singles or 1/1 penguins)
Fitness and Performance
4 Rounds for time
15-GHD Situps
30-Thrusters 65/45
45-Double Unders
(scaling options: Abmat situps. reduce weight in thrusters. 5/1 singles or 1/1 penguins)
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