WOD 6/4/19
PAY JUNE DUES!
Fitness and Performance
1. 10 Rounds for time
5 power snatch 95/65
5 bar facing burpees
(Fitness can do KB Swings but still needs to load a bar for bar facing burpees)
2. Durante Core
5 rounds
10 hollow rocks
10 V-ups
10 tuck ups
10 sec hollow hold
1 min rest
