WOD 6/6/18
Fitness and Performance
Add 5 dollars when paying late dues
1. 5×2 Snatch grip DL
~100-105% of 1 RPM snatch
2. For Time
21-18-15-12-9-6-3
2x DUs
Cal Ass Bike
(scaling options: penguins. airdyne bike instead of assault bike)
Fitness and Performance
Add 5 dollars when paying late dues
1. 5×2 Snatch grip DL
~100-105% of 1 RPM snatch
2. For Time
21-18-15-12-9-6-3
2x DUs
Cal Ass Bike
(scaling options: penguins. airdyne bike instead of assault bike)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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