WOD 6/6/19
Remember to add 5 dollar late fee when paying late dues.
Fitness and Performance
4 RFT
400m run
5 strict pull ups
3 *Macho Man Complex 105/75
1 Macho man= 3 hang power clean+2 front squat+ 1 S2OH
Remember to add 5 dollar late fee when paying late dues.
Fitness and Performance
4 RFT
400m run
5 strict pull ups
3 *Macho Man Complex 105/75
1 Macho man= 3 hang power clean+2 front squat+ 1 S2OH
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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