WOD 6/8/17
Fitness
1. Bench press
3×3@80%
3×1@over 100% top half using bench boards
2. 6 rounds
8-Chest to Bar Pullups
10/7-Calories Ass Bike
Performance
1. Bench press
3×3@80%
3×1@over 100% top half using bench boards
2. 6 rounds
2-Muscle ups
10/7-Calories Ass Bike
(Can scale to bar muscle ups or 3 banded bar muscle ups. Not RX. But a different option than 8-C2B)
