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WOD 6/9/17

Posted on June 8th, by jonah in Uncategorized. Comments Off on WOD 6/9/17

Fitness
For Time
800m run
50-Slam Balls
40-Pistols
30-One Arm DB G2O
20-Goblet Squats
10-Shoulder Press
800m Run

Performance
For Time
800m run
50-Slam Balls
40-Pistols
30-One Arm DB Snatch 50/35
20-Goblet Squats 50/35
10-HSPU
800m Run



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