WOD 7/10/19
Fitness and Performance
1. Strict Press
3×5 build to heavy 5
2. Partner WOD split equal
“CHRIS KYLE”
3 Rounds For Time
40-KB Swings 53/35
40-Box Jumps 24/20
40-Thrusters 65/45
40-Elevated Pushups 24/20
(Feet on box for Elevated Pushups)
