WOD 7/11/19
Fitness and Performance
“TUMILSON”
8 Rounds For Time
200m Run
11-Dumbell Burpee Deadlift 50s/35s
(Scale load as needed. If you are feeling really beat up feel free to just do a burpee without dumbells)
Fitness and Performance
“TUMILSON”
8 Rounds For Time
200m Run
11-Dumbell Burpee Deadlift 50s/35s
(Scale load as needed. If you are feeling really beat up feel free to just do a burpee without dumbells)
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