WOD 7/1/14
1. 10min E2MOM@70%
1-Clean and Jerk
2A is for people who need to finish testing and 2B is for anyone who completed testing yesterday or isn’t participating
2A. Max Effort 1 mile run
Max Effort unbroken HSPU
2B. 12min AMRAP
10-Handstand Pushups
100m Run
10-Ring Dips
100m Run
