Follow Brute Fitness on:

Brute Fitness

WOD 7/1/16

Posted on June 30th, by jonah in Uncategorized. Comments Off on WOD 7/1/16

PAY JULY DUES

Fitness and Performance
6 rounds
50m Run
50m Walking lunge
10-Ring Dips
10-GHD situps

BONUS
Strength
Super set
3×5 Bench press @85% +5-10lbs over last time
3×10 Bent over rows @ 5-10lbs over last time

Skill
Work on wall climbs into 10′ walk away from wall



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.