WOD 7/1/19
Fitness and Performance
Monday
Hey Buddy
For Time:
Buy In 200m Run
Then
5 Rounds Of
10-Lunges
10-Air Squats
10-Abmat Situps
8-Burpees
Cash out 200m Run
(Wear weighted vest 20/14)
Fitness and Performance
Monday
Hey Buddy
For Time:
Buy In 200m Run
Then
5 Rounds Of
10-Lunges
10-Air Squats
10-Abmat Situps
8-Burpees
Cash out 200m Run
(Wear weighted vest 20/14)
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
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