WOD 7/12/16
Fitness and Performance
“Bradley”
10 Rounds
100m Run
10-Pullups
100m Run
10-Burpees
rest 30 sec between rounds
BONUS
Strength
3×5 Bench press@5 lbs over last time
Skill
10 min EMOM
7-toes to bar
Fitness and Performance
“Bradley”
10 Rounds
100m Run
10-Pullups
100m Run
10-Burpees
rest 30 sec between rounds
BONUS
Strength
3×5 Bench press@5 lbs over last time
Skill
10 min EMOM
7-toes to bar
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