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WOD 7/12/16

Posted on July 11th, by jonah in Uncategorized. Comments Off

Fitness and Performance

“Bradley”
10 Rounds
100m Run
10-Pullups
100m Run
10-Burpees
rest 30 sec between rounds

BONUS
Strength
3×5 Bench press@5 lbs over last time

Skill
10 min EMOM
7-toes to bar

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