WOD 7/12/19
Fitness and Performance
Individual or up to 3 person team
“WHITE”
5 Rounds For Time
3-Rope Climbs
10-Toes to Bar
21-Overhead Walkong Lunges 45/35 plate
400m Run(4x100m or 2x200m)
If doing team can break up in any manner to leapfrog ex 3×1 rope climb. 2×5 toes to bar. 3×7 overhead lunges. 4x100m run.
