WOD 7/13/16
Fitness
1. Back Squat
3×3@75%
2. For time
50-American KB swings
50-Russian KB Swings(must use heavier weight than you used for the American swings)
Performance
1. Hang Snatch
3×3@75@ can go up
2. “Randy”
75-Power Snatches 75/55
BONUS
Strength
1. OH Squats 3×3@80%
2. 3×10 GH Raise
Skill
2xME Double Unders(must exceed 100 total or do enough sets till you have at least done 100 double unders)
