WOD 7/14/16
Fitness
3 Rounds for Reps
1 min Goblet Squats
1 min Shuttle Sprints 20′ d+b=1
1 min Deadlift
1 min Burpee
1 min Push Press
1 min Rest
Performance
“Santora”
3 Rounds for Reps
1 min Squat Cleans 155/105
1 min Shuttle Sprints 20′ d+b=1
1 min Deadlift 245/165
1 min Burpee
1 min Jerks 155/105
1 min Rest
