Fitness
2 person team Alternate complete rounds
20 min AMRAP
2-Chest to bar Pullups
4-Dumbell Thrusters
8-Slamballs
(remember your partner is waiting on you so move quickly)

Performance
2 person team Alternate complete rounds
“Nate”
20 min AMRAP
2-Muscle ups
4-HSPU
8-KB Swings 70/53
(if anyone is wanting to retest this solo i am ok with it. get a counter/judge if going for the board)

BONUS
Strength
10 min AMRAP
12-Wallballs

Skill
5 min
1-wall climb
10′ foot walk away
(if you dont want to work this drill and want to just do handwalking attempts for 5 min thats fine)