WOD 7/16/18
Fitness and Performance
Emily
10 rounds
30-Double Unders(1:1 penguins)
15-Pull ups
30-Air Squats
100m Sprint
Rest 2 min
(this will have a 50 min time cap)
Fitness and Performance
Emily
10 rounds
30-Double Unders(1:1 penguins)
15-Pull ups
30-Air Squats
100m Sprint
Rest 2 min
(this will have a 50 min time cap)
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