WOD 7/17/15
1. 10 min E2MOM
1-High Hang Snatch
+
1-Hang Snatch
+
1-Snatch @70% (encouraged to go up)
2. 4xME 500m Row (set countdown)
rest 3 min between
or(can not mix and match)
4×40 ME cal Airdyne sprints
rest 3 min between
1. 10 min E2MOM
1-High Hang Snatch
+
1-Hang Snatch
+
1-Snatch @70% (encouraged to go up)
2. 4xME 500m Row (set countdown)
rest 3 min between
or(can not mix and match)
4×40 ME cal Airdyne sprints
rest 3 min between
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