WOD 7/18/16
Fitness
5 Rounds For Time
12-Deadlift
9-KB Swings
6-Push Press
Performance
“DT”
5 RFT
12-Deadlift 155/105
9-Hang Power Cleans
6-Jerks
BONUS
Strength
3×3 Front Squats@80%
Skill
3×10 Strict Ring Dips(if unable to do 10 then 3xME)
