WOD 7/20/17
Fitness and Performance
1. Back squat
3×1 pause squat
2 “Wilmot”
3 person team
6 Rounds
50-squats(swap every 10 rep)
25-ring dips(swap every 5 reps)
Fitness and Performance
1. Back squat
3×1 pause squat
2 “Wilmot”
3 person team
6 Rounds
50-squats(swap every 10 rep)
25-ring dips(swap every 5 reps)
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