WOD 7/20/18
Fitness
20 min clock
13-Bench Press 170/120
Then in remaining time
Amrap
7-Chest to Bar
77-Single unders
2-Front Squats
28-Sit ups
Performance
Foo
20 min clock
13-Bench Press 170/120
Then in remaining time
Amrap
7-Chest to Bar
77-Double Unders
2-Squat Clean 170/120
28-Sit ups
