WOD 7/21/17
Remember Brutes multi family yard sale this saturday from 7a.m.-12p.m. Come bring your stuff you dont use or need. Maybe you can sell enough to cover August dues!
Fitness and Performance
1. Push press
3×3 heavy
2. “Sisson”
Partner leapfrog complete rounds
20 min AMRAP
1-Rope Climb(3/1 beginner RC)
5-Burpees
200m Run
(20lb/14lb vest for RX)
NO YOU CANT WEAR A VEST IF YOU CANT CLIMB THE ROPE WITH IT.
