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WOD 7/2/18

Posted on July 1st, by jonah in Uncategorized. Comments Off on WOD 7/2/18

Hero Month 2018
Bring July Dues

Fitness
5 rounds
7 Russian KB Swings
7 Goblet Squats
7 Dumbell S2O
7 burpee
7 Pullups
Rest 2min

Performance
The Lyon
5 rounds
7 squat clean 165/110
7 S2O
7 burpee C2B
Rest 2min



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