WOD 7/22/16
Fitness
For Time
30-Plate Ground to Overhead
1 mile run (8x200m)
10-Rope Climbs(30 beginner)
1 mile run (8x200m)
100-Burpees
(2 person team split work equally)
Performance
“Glenn”
For Time
30-Clean and Jerks 135/95
1 mile run (8x200m)
10-Rope Climbs
1 mile run (8x200m)
100-Burpees
(2 person team split work equally)
BONUS
Strength
OH Squat 3×3
3×10 GH Raise
3×10 GHD Situps
Skill
10 min EMOM
7-Toes to Bar
