WOD 7/24/17
Fitness
1. 5 rounds not for time
8-KB Deadlift
8-Russian KB Swings
(Go heavy. This is your strength work)
2. “Coe”
Team split work equal
10 Rounds
10-Thrusters 95/65
10-Ring Pushups
Performance
1. Power Clean
3 x (1-power clean + 1-hang power clean)
2. “Coe”
Team split work equal
10 Rounds
10-Thrusters 95/65
10-Ring Pushups
