WOD 7/24/19
Fitness and Performance
“Strike the Four Fires”
4 Rounds
15-Cal Row
5-Power Cleans 135/95
5-Bar Facing Burpees
5-Front Squat
5-Chest to Bar Pullups
Fitness and Performance
“Strike the Four Fires”
4 Rounds
15-Cal Row
5-Power Cleans 135/95
5-Bar Facing Burpees
5-Front Squat
5-Chest to Bar Pullups
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