WOD 7/25/17
Fitness and Performance
Brenton
5 Rounds for time
100′ bear crawl
100′ broad jump*
*every 5 broad jump do 3 burpees
(There will be 2 marks on floor 35′ apart. So for each movement you will go down/back/down)
Fitness and Performance
Brenton
5 Rounds for time
100′ bear crawl
100′ broad jump*
*every 5 broad jump do 3 burpees
(There will be 2 marks on floor 35′ apart. So for each movement you will go down/back/down)
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