LAST DAY TO SIGN UP FOR LADIES TANK TOP

Fitness and Performance

Partner WOD
“Weston”
5 rounds
1000m Row
200m Farmer Carry 50s/35s

50m Waiter Carry Right 50/35
50m Waiter Carry Left 50/35

(Split row as needed for maximum speed)

(On farmers carry both partners walking P1 carries both db 100m. P2 carries it back 100m)

(On waiters carry BOTH partners walk TOGETHER. Each with one db)(50m is hydrant and back)