WOD 7/26/16
Fitness
20 min AMRAP
6-Deadlift
7-Burpee Pullups*
10-KB Swing
200m Run
(if unable to do a pullup do Burpee Jumping Pullups. If unable to do that even do 7-Burpee and then 7-Pullups with a band or 7-ring rows. Prefered scale will be burpee jumping pullup)
Performance
“Rankel”
20 min AMRAP
6-Deadlift 225/155
7-Burpee Pull ups
10-KB Swing 70/53
200m Run
BONUS
Strength
Hang Squat Snatch 3×3
Skill
5 min Handstand Walk Work
