WOD 7/27/15
1. Work up to heavy single High Hang Snatch
2. “Nancy”
5 rounds for time
400m Run
15-OH Squats 95/65
1. Work up to heavy single High Hang Snatch
2. “Nancy”
5 rounds for time
400m Run
15-OH Squats 95/65
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications