Feel free to start getting August dues in. The 1st is Tuesday.

Fitness and Performance

“Whitten”
2 person Team split reps(11/11)
5 Rounds
22-kb swings 70/53
22-box jumps 24/20
400m run(together both partners)
22-burpees
22-wallballs 20/14
(Runs are done together. Both have to leave together and return together before beginning burpees)